Strong is the goal. Straight not required.
Virtual 1:1 strength coaching especially for those of us 40+, from a Doctor of Physical Therapy. Coaching for everyone but with a special focus on the LGBTQIA+ community.
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What I offer
Fitness programs tailored to your goals, from beginners to experts. Live coaching virtually from the comfort of home with plans built for the gym or home environment.
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Lift Off: One session to assess how you move and leave with a 4-week plan. The easiest way to start.
Flight Plan: A live, coached workout every week, plus a custom plan for the rest of your week.
Full Flight: Two live, coached workouts a week, for faster progress or coming back from a setback.
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The Long Haul: Triathlon and endurance coaching, from your first sprint to a full Ironman.
Let’s Talk
Send me a note. This month, I’m offering a free 15-minute call to learn about you and your goals, and see if we’re a good fit. No pressure or commitment.