Strength Start / One Time

• 60-minute live movement assessment on video

• Personalized 4-week strength plan

• Follow-up check-in after 2 weeks

• Best for: trying it out before committing

1:1 Coaching

• Movement assessment to start

• A live, coached workout on video every week

• A custom plan for the rest of your week

• Check-ins between sessions and progress retesting

• Best for: getting stronger safely, with real accountability

1:1 Coaching Plus

• Everything in Flight Plan

• Two live, coached workouts a week

• Priority messaging and faster plan updates

• Best for: faster progress, or coming back from a setback